How to Do a 360 Degree Jump Turn in Martial Arts
An outside spin kick with a spring.
https://www.youtube.com/lookout?5=ahEup2lyfFM
How to 360 boot video
Here is a video I fabricated in 2007 for doing the 360 kick.
https://world wide web.youtube.com/spotter?v=36s0sgHMQBI
Get the 360 kick earlier the 540 boot
If you are just getting into tricking, then the 360 kick should be the first kick you lot larn. Get it earlier you begin preparation your 540 kick.
Why the 360 kick is important
The 360 kick is important considering information technology is a perquisite for well-nigh as many tricks as a dorsum flip. It leads to dozens of advanced spin kicks, and is the almost important prerequisite for the double leg. It gets you accustomed to jump spinning, and kick. Duh.
Get the 360 kick now
In fact, if y'all are just getting into tricking, so the 360 boot should probably exist the get-go "trick" you learn. If you desire more than simply back flip tricks, then only go out at present and begin working on your 360 boot. Information technology's that of import.
How to approach learning the 360 kick
Okay, so if you exercise non have a martial arts background you will be at a disadvantage: because many martial arts will teach the 360 kicking in their curriculum. Even for lower ranks.
Only you don't need a martial arts groundwork. The technique is simple, there is no fear involved, and the jump it requires is minimal. You volition demand a fiddling flexibility and a good crescent or hook boot though before proceeding.
Getting the 360 kick
- Learn to crescent boot
- Learn to add a spin before y'all practice your crescent kick.
- Practice jumping upward loftier.
- Practice jumping up high and spinning around.
- Practice running, jumping, and spinning around.
- Practice running, jumping, and spinning effectually while bringing up one leg.
- Do running, jumping, and spinning effectually while boot upward your one leg.
- Land a 360 kick.
How to 360 boot step by step
Keep in mind:
- Enter from an angle or from the side.
- Keep your heart on your target.
- Dig and minimize foot-footing contact fourth dimension.
- When you bound expect around and spot your target once again immediately!
- Exercise non look around during the bound.
- Please... Please for the love of tricking, Signal YOUR Boot FOOT!
- Bring the kick all the way through, across and dorsum behind you.
Specific Problem Advice:
"Jujimufu, I get lost in mid air! Aid me!" - How practise you lot become lost on a leap kick that only actually has a 180 degree spin? haha.
"I'g having trouble getting my kick across my target and creating that overnice, complete kick aesthetic? What can I do?" - If you tin't spring high, you're only gonna have trouble considering you won't have the necessary airtime for completion. If you can jump loftier, y'all're not turning fast enough in the jump.
"I'm having problem keeping my body up in the air. I tend to crouch down at the shoulders when tossing the kick and information technology looks kind of crunched. How can I set up this?" - This is mostly do to a lack of flexibility. Yous are trying to get the kick upwards higher than your legs are capable of stretching, so your trunk compensates by rounding at the shoulders and crunching forward. Increment your flexibility, consciously brand an effort to keep your posture ace, and keep practicing.
My experiences:
I learned this trick as a xanthous belt (but after white belt) in Taekwondo when I was xiv. It was a progressive learning feel. They started me with stretch kicks, then crescent kicks, then spin crescent kicks. By the time I was set up to go beyond a yellow chugalug they had already had me doing jump spin crescent kicks (360 kicks) in grade. I learned this flim-flam standing. Then as I got better at information technology, I began using a running takeoff.
Source: https://jujimufu.com/blogs/training/how-to-360-kick
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